Dear Cut Athletes: You Have Options
In 2013, I won the Midwest Beach Championships. 12 years before that, I was cut for the 2nd time from a high school sport - and it was crucial for my growth as an athlete.

Coach Bryan (right) and Joe Baker after winning the Midwest Beach Volleyball Championships.
To the cut athlete:
I will not sugar-coat it: Getting cut sucks.
I felt that pain not once, but twice in high school. My dad had warned me in 6th grade that "If I didn't work harder, I'd be lucky to make my high school team." That hurt, but to his credit, he wasn't wrong.
The first time, it was easy to make excuses: I had just finished football season and hadn't touch a basketball leading up to tryouts. I was rusty.
But the second time? I worked my ass off between those tryouts. I actually had a pretty good tryout, to the point where players on the team that were not friends went out of their way to tell me as much after the rosters had been finalized.
It was a terrible feeling - as bad as any I've experienced as an athlete. Because to this day, I'll always have to wonder what I could have done in basketball had I heeded my dad's advice and put more time and effort into my craft before those tryouts.
At the same time, I think it was one of the best things to happen to me. Because at the same time, I started to fall in love with volleyball. And that experience put me in a position to make a pact with myself: If I was going to pursue another sport, I would never look myself in the mirror again and know I didn't do enough.
My work ethic in volleyball stemmed from that experience. And that's what I want to talk with you about.
Before we get into the work, I want you to know:
You are enough EXACTLY as you are today. You are so much more than a volleyball player. Every athlete I coach is unique in what their passions are, how they prefer to spend their time, and what their individual goals are. Contrary to what some circles will tell you, you are not defined by how well you hit a leather ball over a net, or how good you are at keeping it from hitting the ground.
And that being said, I want you to know: You have choices here. And the only one that can tell you what the best choice is for what YOU want is you. And I hope the below helps you as you figure out what to do next.
There are two roads to choose from every time we fall short on the court. The first is "I'm not satisfied with the results. I'm not finished with my journey. It's time to play catch-up with my peers, and to do that I'm going to have to out-work them". The second is "I would like to have won the game/made the team/been named a starter, but looking at the full spectrum of everything else I'm doing, it is not worth the sacrifices needed to continue."
Again -
you are valid/enough even if you choose not to go after it. You are more than a volleyball athlete. I have coached players that have stayed in the sport recreationally and have gone on to achieve incredible things off the court. Some of the most amazing people I've coached objectively were some of my 'weakest' players - and they were only lacking in skill because they were achieving so much beyond volleyball.
And if you choose that first option? Here are things I did on my way up that ultimately forced groups to allow me to play with them.
*A lot of individual touches. Do you have a yard and a ball? An outdoor beach court by your house? Pass to yourself. Set to yourself. Hit the ball against a wall that won't get you in trouble.
Build your fundamentals/touch to the ball.
In 2010, I spent an hour a day five times a week by myself hitting shots on an empty court. By the end of the summer, I was a completely different player.
*Open gyms. There is so much value to just playing the game, and it's a low-cost way to get a lot of repetition. I would also get to open gyms 30 minutes early (if they allow) so I could get a good warm-up, practice jump-serving, and if someone else was early we could do setting/hitting or serve/pass together.
*Off-the-court athletic development. Are you eating clean? Are you sleeping enough? Are you working out/stretching? Resting and rehabbing appropriately?
Every day, you're either catching up or falling behind. Anyone that's playing club but aren't taking care of themselves outside of that programming is going to get surpassed by those that do.
Our program has had over 30 athletes go on to play in college. They all were very unique people, but one thing they all had in common was
they committed themselves to the work day-in and day-out.
*Sacrifice. When I was working my way up, I was at open gym every Friday night while my friends went out. I ate clean while my friends enjoyed food that I would have preferred to eat. My friends watched shows, I would break down game film.
If you want to be great, and you are not a genetic outlier, there are no short-cuts/compromises: You have to sacrifice, because if you aren't doing that, your peers will continue to catch and surpass you.
*Self-awareness. I'm going to break this into two parts:
1) Are you honest with yourself on your biggest areas of improvement? Can you accurately assess if your biggest challenges are fundamentals, physicality, mental toughness, Volleyball IQ? Are you training in a manner that is addressing your biggest weaknesses?
2) Are you actually getting the guidance you need from your respective programs?
We've had athletes come to us with 5+ years of travel ball experience, and yet within the first month, we're telling them basic education that they had never been given before.
There is a huge shortage of technically-trained coaches at the youth sports level right now. It is not enough to "Play Club". You need mentors that are able to provide clear feedback on what you need to improve at, as well as put you in situations where you're able to put in the work in those areas.
It is important to find an environment where a coach is there to show you what you can be, not be destructively critical of what you're not. You need a coach that won't give you a lesser education because you're not at the same level as some of your peers.
You are capable of growth, you deserve nothing less than a coach's best. Choose your coaches wisely.
To conclude: If you want this, now is not the time to be discouraged:
Now is the time to be determined.
The universe is telling you there's work to be done: Figure out the biggest areas of improvement, and be relentless in your pursuit to work on those areas.
As a former undersized athlete that eventually had a great collegiate/adult career, I want you to know:
I truly believe you can accomplish what you're willing to work for.
I leave you with one of my favorite quotes from Randy Pausch:
"Brick Walls Are There For A Reason: To Prove How Badly You Want Things."
So: How badly do you want this? Answer honestly, act accordingly.
Keep your head up. Be true to yourself, work hard for whatever is most important to you, things will get better.
I believe in you, I wish you luck in whatever you decide to do.









