Getting Cut Sucks But It Lets You Show How Badly You Want It

If you or your child just got cut from a team, the below is a one-stop-shop on how they can bounce back/get the result they want next time. I speak from experience, I hope this helps!
As a kid that got cut from a sport twice in high school, I can say honestly at that age it was one of the most devastating feelings I had experienced. I know this week many other kids are feeling that same thing.
If you were just cut from your respective volleyball (or any sport for that matter) team, I want you to know:
Getting cut from a sport does not invalidate who you are. It does give you some questions to answer. The answers to those questions will determine whether or not your athletic journey will continue. And after going on to have a successful collegiate/adult career as an athlete, I speak from experience when I say
I believe you have full control on bouncing back and getting your game where you want it to be.
Your path may be different though. "Playing Club" is no longer enough to make a school team given how many athletes now do it. Also, many youth sports coaches aren't mentoring in a manner where the athlete is getting the specific training/development they need. Many of you are going to need to figure out how to optimize your development by putting work in on your own - because every successful athlete I know follows an equation similar to what I've shared below.
Let's go over the questions and if/then's that come with the answers.
1) How badly do I really want this?
"Experience is what you get when you didn't get what you want" - Randy Pausch,
Last Lecture
Getting cut comes with an uncomfortable truth: Whatever the coach was looking for, they felt someone else was more qualified to provide it.
So, to build on question #1, am I willing to dedicate my fall to my game on my own? Do I love this sport enough to continue to participate even if it isn't alongside my classmates/playing games representing my school?
I think there are valid reasons for the answer to be no.
Some kids have another sport they love that they can play instead. Others may benefit from working a part-time job to afford things they want/need. Perhaps you've just played a full club season and you could use a few months to lift/rehab your body to build athleticism/fix any underlying issues from the previous season.
If the answer is yes, let's continue!
2) Are you accurately aware of your biggest areas of improvement?
I've seen posts of a lot of parents talking about politics at their programs. But if you're of a certain caliber, those politics only help your case. I'm not defending it,
I just want to be transparent that when "politics" burn a kid, the underlying reality is they still have things in their game that can be improved.
Complaining about things outside your control does not help you narrow the gap between the person that got the spot you wanted and yourself. Putting all your efforts into improving your game does!
While you may have some idea already of what you need to work on, I think there are a few ways to make sure you're on the right path:
I think it's fair to reach out to your high school coach, thank them for the opportunity to try out, and ask what things they felt you may need to work on between now and next year if you wanted to try out and make the team again. You can even go as far to ask on things you can do on your own to improve on those skills.
If you or your child are nervous to do this, I encourage you to push through it - if a player wants to make the team next year, they cannot be afraid to ask basic questions to the person who will be responsible for making that decision. And it benefits the athlete to be on the coach's radar as time goes on so that they are looking for them next year at tryouts.
If this isn't an option, or a coach gives a destructive answer (more on this below), look for a reputable private lesson coach in the area for an evaluation. Find someone that not only can tell you your biggest areas of improvements, but can clearly explain what's breaking down (I call it a STIM statement - Spacing, Timing, Intention, or Mechanics), how to do it right, and how to practice this on your own/with a friend.
A good private lesson coach should both give you a lot of growth opportunities at practice as well as tools to continue improving on your own, but sometimes you need to ask for that type of feedback.
SO: We've committed to improving our game, we know what we need to work on...
3) Am I controlling my controllables each day to catch up to/keep up with/surpass my peers?
I preface the below by saying I am not a licensed professional when it comes to nutrition/lifting: I'm just sharing areas/habits that helped me optimize my growth when I was competing. Here's a simple checklist of things that tie into the above question/I found helped me along the way:
- Rest: Am I taking care of my sleep? Am I going to bed at a reasonable hour given how early I need to wake up? Am I stretching every day? Do I push my body properly to its limits while giving it the appropriate breaks when it's telling me I need to ease up?
- Nutrition: Am I eating healthy vs. processed foods? Am I eating at times/ratios that make sense given my training schedule? Am I hydrating properly throughout the day? Simply put, is the fuel I'm putting into my body aligned with my training/goals?
- Athleticism: Have I prioritized protecting my core strength/flexibility? Do I have any deficiencies with my body's ability to perform? If so, is this more of an issue than my actual volleyball fundamentals? Based on that answer, am I balancing my ratio of days in the weight room vs. days on the volleyball court appropriately? Is my work in the weight room properly reflecting what my biggest areas of improvement require me to improve on? If not, how do I change that?
- Fundamental Work: As a passer, am I able to pass deep/short serves, flat/loopy servers, move laterally to the sideline/middle seams and still control the ball? Can I do it from all 3 spots? As a setter, can I set pin-to-pin, can I set any tempo balls my respective program runs, how good is my footwork to out-of-system passes, can I still set both pins when pulled from zone 7? As a hitter, can I hit different tempo/routes for my respective position? Can I take a good approach to sets in/out of system? Can I make good decisions on hard-driven/off-speed depending on the situation? Can I tool off the block? There are more (blocking/digging/serving/etc), but these are examples of how I think about one's ability to perform a skill. Based on the things we learned from question 2, are we putting the proper time/work into those areas?
- Game Film: Who are successful athletes that play my position that are somewhat comparable from a size/athleticism perspective? Watching film of them, what do they do differently than me in the areas I need work? Is it spacing, is it timing, is it intention, is it mechanics? Based on where I'm at, what are things I can work on to make my game look like theirs? Watching one's own film can be uncomfortable - I also think it's a great way for players to recognize things they can improve as they continue to work on their game.
- Game Play: Are there adult open gyms in the area? Do local clubs host open gyms with other kids I can attend? Where are playing opportunities within my area that I'm able to work on my game? Bonus points for taking film of your games so you can review, recognize improvements, and identify the next areas of improvement to work on.
If a player is truly being honest with themselves on the above and taking care of all that, I promise they'll get there eventually. I started as a high school athlete at 5'5", 95 pounds and wore a size 12 shoe. After 18 months of not playing after high school, I picked the sport back up and played 3 years of collegiate indoor volleyball. I started all three years, I was all-conference and had over 1000 kills in my career. Most of my growth leading up to my college career came from the work I did in adult leagues/open gyms before transferring from community college to my 4-year school.
To conclude,
I believe in you. If I can get where I got to after my high school career, there is no limitations to what YOU can do if YOU put the work in. But many times we're going to have to do the legwork ourselves.
So if you truly want to try out again and get a different result? Or give yourself the best chance possible to have a good club season come November?
Dust yourself off, pick yourself up, believe in yourself, evaluate the above, and get to work.
If deep down, you have other things that would bring you more happiness, that's OK too. Do what makes YOU happy. You are enough regardless of whether or not the above path interests you or not. You are not defined by how well you hit a leather ball over a net, or how well you prevent a ball from hitting the ground. Some of my happiest athletes stopped playing years ago - not because they were "quitting volleyball" but because they were focusing their efforts on areas of their lives that made THEM happy.
I wish you luck.
- Coach Bryan
Coach Bryan is a former 2-time cut athlete. Later on he became a indoor collegiate athlete/coach who also played beach volleyball semi-professionally. Athletes in the Chicagoland area looking for a Fall/Winter Program can learn more
here , for parents/players that may want a virtual evaluation of their skills/college guidance, contact him directly at Bryan@progressionvolleyball.com










